Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

Donald Robertson

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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

Donald Robertson

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

288 pages

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	4. juli 2019
ISBN13	9781473679528
Utgivere	John Murray Press
Antall sider	288
Mål	198 × 131 × 23 mm · 234 g