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Military Strength and Conditioning Programs: Military Strength and Conditioning Programs for Combat Readiness
Peter North
Bestillingsvarer
Military Strength and Conditioning Programs: Military Strength and Conditioning Programs for Combat Readiness
Peter North
A collection of Military Strength and Conditioning Programs for reaching Combat Readiness. In this book you will learn about Combat Readiness and the the specific nature of the Conditioning required to reach it. You will find: 12 WEEK SPECIAL BOAT SERVICE PROGRAM -Rope Workouts -Load Training -Unit Specific Endurance -Body Weight Conditioning -Strength Circuit Training 8 WEEK US MARINE PROGRAM -Doubles and Triples -Running Endurance -Kettlebell Conditioning 12 WEEK PRE-SELECTION PROGRAM -Body Weight Conditioning -Strength Circuit Training -Load Training -Specific Endurance
Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
Utgitt | 29. mai 2013 |
ISBN13 | 9781489597328 |
Utgivere | CreateSpace Independent Publishing Platf |
Antall sider | 38 |
Mål | 2 × 216 × 279 mm · 113 g |
Språk | Engelsk |
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