Ocean in a Bowl: Everything is Here

Publisher Marketing: A book, like ocean in a bowl -provide you everything with very simple words. It is meditation. Your every work can be the meditation. You no need to sit like a monk. Whatever you are doing just concentrate you mind and soul on a real work without imagination, without past or future. Now is the only time which you got. Your cooking, dancing, singing, reading, gaming or even washing can be the meditation but need to know they should perform with the free mind without any fear, without any greed. Even you should not care for the result. Since result is not in your hand but work is in your hand. Suppose I eat my food. On the time of eating, our mind should be fully concentrated on the food itself. Each step by step one should feel the taste of food. When food is in the mouth chew it with your full attention. Feel its taste. No need to worry about the future that-you have to go to office tomorrow. You have to work a lot. A zen proverb which suits for all "work while you work, play while you play" At the time of play one should only play, but at the time of study one should only study. Do not mix two work together. Doing multiple task together is equal to doing nothing or your work with fully poor quality. Complete your task step by step. Do not mix another work in a single work. By doing so you would probably got the quality of your excellent work. The main step of success is to complete your first task than second and so on. If you want to go to tower you need to step from your first stair. You cannot jump to the tallest building by yourself.