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Bathroom Stall Yoga
Grant Clark
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Bathroom Stall Yoga
Grant Clark
Yoga is often portrayed as an activity involving a perfectly smooth boulder alongside a dawn-kissed lake, as a balancing act on crisp spring grass or relaxing poses amidst whale music and incense. What if I told you that you could do yoga during your bathroom break at work? At a rest stop at night on a long drive? As a pick-me-up during a conference trip? On the airplane without blocking the aisle? The poses in this book are curated for you to enjoy in a confined space, if you are not inclined to get up on your work desk and mimic a fresh pretzel. These are restorative poses that will help you feel more awake and relaxed when you have been stagnant or are stressed and need a few minutes to yourself.
Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
Utgitt | 28. juni 2016 |
ISBN13 | 9781535139960 |
Utgivere | Createspace Independent Publishing Platf |
Antall sider | 28 |
Mål | 216 × 216 × 2 mm · 90 g |
Språk | Engelsk |