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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. "The Willpower Instinct" is based on Stanford University psychologist McGonigal's wildly popular course "The Science of Willpower."
275 pages, Illustrations, black and white
Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
Utgitt | 31. desember 2013 |
ISBN13 | 9781583335086 |
Utgivere | Avery Publishing Group Inc.,U.S. |
Antall sider | 288 |
Mål | 155 × 229 × 19 mm · 316 g |
Språk | Engelsk |
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