Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

Kelly Starrett

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

482 pages

Media	Bøker Innbunden bok (Bok med hard rygg og stivt omslag)
Utgitt	19. mai 2015
ISBN13	9781628600834
Utgivere	Victory Belt Publishing
Antall sider	480
Mål	228 × 284 × 36 mm · 2 kg
Språk	Engelsk

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