VEGAN TRAINING FoR CYCLISTS SECOND EDITION

VEGAN TRAINING FOR CYCLISTS will have you working hard and eating clean to achieve your best body and performance ever. No boring explanations, just straight to the point workouts and vegan meal plans you will be ecstatic with your results. With 60 workouts, each designed to help you become the best cyclist you can be, you will be fitter, faster, and healthier. Each workout combines cardio, gymnastics, calisthenics, flexibility, strength training or plyometrics into a new way to burn fat, and build muscle. Added are fantastic cycling tips and advice to help guide you along the way. To complement your amazing workouts are 60 daily vegan meal plans and several vegan protein smoothie recipes that will improve your performance and boost your recovery. Eating clean is essential to achieve your goals, and a vegan diet is the perfect way to boost your metabolism, enhance your immune system and improve your overall health. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.