Fortell venner om denne varen:
Glucose Revolution
Jessie Inchauspe
Bestillingsvarer
Glucose Revolution
Jessie Inchauspe
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Media | Bøker Innbunden bok (Bok med hard rygg og stivt omslag) |
Utgitt | 5. april 2022 |
ISBN13 | 9781982179410 |
Utgivere | Simon & Schuster |
Antall sider | 304 |
Mål | 152 × 229 × 21 mm · 453 g |
Språk | Engelsk |
Mer med Jessie Inchauspe
Andre har også kjøpt
Flere i samme serie
Se alt med Jessie Inchauspe ( f.eks. Bok , Pocketbok , CD , Innbunden bok og Innbunden bok )