Coloring Characters Book for Adults and Seniors. Art Terapy

Adult coloring books are amazing, because they give you a space to not do anything. Relax and unwind with this anti-stress colouring, doodling and drawing Characters-book for adults and children. Anxiety compounds when we ruminate over the small nub of it, but research has actually shown that focusing on another task for as little as two minutes can help break that cycle. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Best gift for your grandma, grandpa, grandparents, mom, dad or other older family members.