The Strength Training Anatomy Workout

Frederic Delavier

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NOK 319

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Pocketbok (2012) NOK 319

The Strength Training Anatomy Workout

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

256 pages, 1230 colour illustrations, 196 colour illustrations

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	16. mars 2011
ISBN13	9781450400954
Utgivere	Human Kinetics Publishers
Antall sider	256
Mål	197 × 252 × 19 mm · 768 g
Språk	Engelsk