The Strength Training Anatomy Workout

Frederic Delavier

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NOK 309

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Pocketbok (2011) NOK 309

The Strength Training Anatomy Workout

Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

352 pages, 516 colour illustrations, 485 colour illustrations

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	4. april 2012
ISBN13	9781450419895
Utgivere	Human Kinetics Publishers
Antall sider	352
Mål	196 × 254 × 26 mm · 1,04 kg
Språk	Engelsk